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Beginners should bring compassion and an open mind to their first class. But what actual stuff? If you’re looking for a checklist: Yoga mat. If you’re brand new, a $20 mat from a sporting-goods [...]

An ongoing series of profiles of interesting yogis My friend Tatiana, a New York fitness journalist and entrepreneur, has always been in shape (give or take a few months after her third baby). [...]

Yoga in a heated, humid room requires advance planning and specialized gear. Depending on the studio, “hot” can mean anything from 80 degrees to over 100 degrees. Come prepared to sweat a lot. [...]