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The yoga world can be snobby about “gym yoga”—that is, yoga taught at a health club instead of a studio. Gym yoga isn’t real yoga, some hardliners insist, because it’s only about fitness. Devoid [...]

*At the beginning of a yoga class, some teachers will suggest that each student silently dedicate that day’s practice to an “intention” or to a person who could use some extra luck. Anastasia’s [...]