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Real People, Real Stories & the Power of Transformation Real People, Real Stories & the Power of Transformation Real People, Real Stories & the Power of Transformation
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yoga

Home » Blog » yoga
 What to wear and bring to your first yoga class
1
By yogabodies
In yoga
Posted March 21, 2017

What to wear and bring to your first yoga class

Beginners should bring compassion and an open mind to their first class. But what actual stuff? If you’re looking for a checklist: Yoga mat. If you’re brand new, a $20 mat from a sporting-goods [...]

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 What to bring to hot yoga class
0
By yogabodies
In yoga
Posted March 3, 2017

What to bring to hot yoga class

Yoga in a heated, humid room requires advance planning and specialized gear. Depending on the studio, “hot” can mean anything from 80 degrees to over 100 degrees. Come prepared to sweat a lot. [...]

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 In praise of gym yoga
0
By yogabodies
In yoga
Posted February 21, 2017

In praise of gym yoga

The yoga world can be snobby about “gym yoga”—that is, yoga taught at a health club instead of a studio. Gym yoga isn’t real yoga, some hardliners insist, because it’s only about fitness. Devoid [...]

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 A by no means comprehensive list of people to whom and concepts to which I have dedicated a yoga practice*
0
By yogabodies
In yoga
Posted February 14, 2017

A by no means comprehensive list of people to whom and concepts to which I have dedicated a yoga practice*

*At the beginning of a yoga class, some teachers will suggest that each student silently dedicate that day’s practice to an “intention” or to a person who could use some extra luck. Anastasia’s [...]

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